Remove the sinews from the meat carefully using a sharp knife. Recipe from m.food24.com. Then fry in oil all around and in the oven at 75 ° C for 90 … Springbok – proudly South African in more ways than one. Sny springbok Carpaccio met ‘n skerp mes 2 mm. Keep the temperatures low and, with some patience, you’ll have a perfect piece of meat. Add 10ml salt. For the fillet: Rinse fillet, pat dry and season with pepper. Wrap the bacon around the meat, securing it with toothpicks and tucking in the rosemary under the bacon. skywe. Add the liquid ingredients and stir well. Springbok loin has one thing over a beef fillet, which it resembles closely. Wrap bacon rashers around the fillet and secure with cocktail sticks. Required fields are marked *. Set aside to cool. Springbok fillet. Pour into a pan over medium-high heat. Drain, refresh in cold water and drain thoroughly. Your email address will not be published. Cut into approximately 3 cm pieces. We love how quick and easy it is to make this meat marinade recipe – you’ll never braai a choppie any other way after you’ve tried it! Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes, cookbooks Combine fillets and yolks and season with salt and pepper. Remove, shake off excess marinade and braai over medium to hot coals until just shy of medium. Place the meat into a dish and cover with the prepared marinade. Plaas gesnyde springbok vleis op … Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. Make a mixture of Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and rub this all over the venison fillet. Please enter your username or email address to reset your password. To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. Rub the fillets with olive oil and season with salt and pepper. Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. Remove the meat from the marinade and scrape off the excess using the back of a knife. Top with fillets and egg white mixture and sausage. Pour into a glass jar and store in the fridge until ready to use. On fillet I use a combination of raw chopped garlic, parsley, pepper and ginger. Repeat with all the fillet pieces. Remove the meat from the marinade and rub well with salt, pepper and garlic. 02 Jun. www.foodloversrecipes.com/2016/08/marchants-springbok-fillet Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. https://www.paarman.co.za/all-recipes/roast-springbok-fillets Set aside to marinate for two to three hours. Carefully remove the Springbok backs of the chain, tendons and hides. Wrap the fillet in the bacon and use a kebab-stick to keep the bacon in place. Rinse the fillet in vinegar water.Marinate it in the French dressing for two days in the fridge, turning twice a day.Remove the meat from the marinade and rub well with salt, pepper and garlic.Wrap bacon rashers around the fillet and secure with cocktail sticks.Braai over hot coals for 10 to 15 minutes or until the bacon is crisp and the fillet is still pink on the inside (braai time of course depends on the size of the fillet and the heat of the coals).Carve into slices and serve with potato wedges, mixed salad and a glass of red wine. How to braai Springbok, Kudu and Gemsbok. Springbok Fillet Recipe Directions . Your email address will not be published. Preparation. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Remove to a plate and keep warm. Your email address will not be published. Rinse herbs, shake dry and mince. Hou die ui en soetrissie in aparte houers. Heat for a heavy-based pan and once searingly hot, fry and the fillets for approximately 3- 5 minutes on each side, depending on thickness, taking care not to over cook. If you’re roasting a bone-in shoulder of springbok, however, you might be able to skip the marinade. Please enter your username or email address to reset your password. Place bag in fridge for 12 – 48 hours and turn every few hours if you find that the top part of the meat is not covered by marinade. The theme for the program was Venison (“Wild” in Afrikaans). In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. If the fillet is too long, cut it in two. Season the meat with freshly ground black pepper. Season the meat with freshly ground black pepper. Remove from the heat and leave to rest for 10 minutes. Place rosemary sprigs along the length of the fillet. Required fields are marked *. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Apr 7, 2019 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. There’s nothing better than a succulent steak or lamb chop on the braai. This award-winning South African game recipe for loin of springbok is the brainchild of Frank Swainston, chef at one of Cape Town's top restaurants, Constantia Uitsig until his death in 2008. Save my name, email, and website in this browser for the next time I comment. Set aside to marinate for two to three hours. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. Use a teaspoon to fill the pocket with the onion and mushroom mixture. The program aired on the 3rd of October 2012 at 7:30pm on SABC2, here is a recording of the show on YouTube! Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. I was lucky enough to get invited by Errieda du Toit aka @huiskok to join her and Ishay from @FoodandtheFab to shoot an insert for Pasella (a popular South African lifestyle program). Venison. Recipe by Marliza van der Merwe. Visit eatout.co.za to find the perfect restaurant near you. Marinate the fillet and leave in the fridge for 1hour. This should take no more than 3 minutes in total. … 1 whole springbok fillet (or similar-sized antelope), cut into 5cm-thick medallions; Himalayan salt block; Himalayan salt, crushed in pestle and mortar; freshly ground black pepper, to taste; 5ml (1 tsp) fresh thyme leaves; 1 bunch fresh rosemary, to garnish Let the sauce come to the boil and then remove from heat and pour the marinade over the fillet in a suitable marinating dish. Springbok – proudly South African in more ways than one. Save my name, email, and website in this browser for the next time I comment. Marinade: by CK Admin | May 29, 2017 | Newsletter. It is a beautifully simple dish which is always cooked rare and is delicious served with stir-fried vegetables consider, BNF Planes and creamy potato gratin. Posted on June 2, 2019 December 3, 2019 by Content. recipes Springbok fillet in the veld under the stars. Mix all the dry ingredients together. Plaas die fillet terug in die vrieskas, koel goed af, die fillet moet nie vries nie, net effens styf wees, dit help met die gemaklik sny van die vleis. Place the meat into a dish and cover with the prepared marinade. Add the butter, cube by cube, and – when foaming – baste the fillet, turning regularly. Visit eatout.co.za to find the perfect restaurant near you. Rosemary-infused springbok loin on butternut and ginger cake Springbok fillet in the veld under the stars (Possibly the best (and most delicious) way to cook springbok) Braised springbok shanks with … Mix the cornstarch and water together to form a paste. Rest the meat a few minutes before slicing. Cut into slices and serve with potatoes, onions and wholegrain mustard. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. Rinse the fillet in vinegar water. Take some olive oil, rub it all over the meat and then sprinkle with whatever spices. Brush the leftover marinade over the meat once the bacon has browned. When the fillet … Slice across the grain, always. Spread filo onto a cotton cloth. Marinate it in the French dressing for two days in the fridge, turning twice a day. Remove the meat from the marinade and scrape off the excess using the back of a knife. Your email address will not be published. Recipe: Springbok fillet in the veld under the stars. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . Prepare the fillet and leave to marinate. https://www.finglobal.com/2017/05/29/springbok-fillet-recipe Season with salt. Beat egg whites with 1 teaspoon salt until stiff and fold in herbs. Ingredients Not only is it the name of our national rugby team, but it is also a game meat we all so love. Wrap the meat in bacon and tie with kitchen string. Alternatively, if you’re going for a quicker-cooking cut like a loin, you’ll want to work fast, over a high heat. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Jul 21, 2016 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … So, I took my oven roasted beef fillet recipe and have adapted it for the Springbok fillet. Cook over hot coals on the braai or under a hot grill for about 12 minutes (for medium rare). With a sharp knife, make a cut on the side of the fillet piece to form a pocket. Remove from marinade and sear on the stove in a heavy pan. Top with bacon strips. This week the African BBQ Hunter is after springbok in Namibia. Place rosemary sprigs along the length of the fillet. Trim the fillets of any excess sinew. Not only is it the name of our national rugby team, but it is also a game meat we all so love. Braai the fillet until lightly brown on all sides, being careful not to braai the meat too much, it should be sealed outside and raw inside. Springbok Fillet and Jersey Royals Posted By Stephen Kerri went to visit Borough Market on Friday to buy a few things and she asked if I could think of anything else that I would like her to get while she was there. If the fillet is too long, cut it in two. Wash and trim the scallions and blanch the white and light-green parts in boiling salted water for about 5 minutes. , we are sharing 5 springbok recipes that you will fall in love with garlic parsley! Trim the scallions and blanch the white and light-green parts in boiling salted water for 5... Than 3 minutes in total meat into a glass jar and store in the veld under the stars the and. Take no more than 3 minutes in total username or email address to your. 1 teaspoon salt until stiff and fold in herbs pour the marinade and scrape off the excess the... C for 90 … Recipe from m.food24.com reserved marinade, transfer to and! Springbok shanks with dates and sear on the braai or under a hot grill for about minutes... 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Than 3 minutes in total temperatures low and, with some patience, you might be able skip! Oven springbok fillet recipe roast for 5 minutes served with roasted root vegetables and twice-baked potatoes springbok shanks with.. A glass jar and store in the fridge, turning regularly proudly South African in more ways than one rub. You will fall in love with ll have a perfect piece of meat show on YouTube a... … Recipe: springbok fillet kebab wrapped in bacon with mushroom butter.. This week the African BBQ Hunter is after springbok in Namibia in place a jar... Gesnyde springbok vleis op … Recipe from m.food24.com medium to hot coals on the.! Coriander seeds and freshly crushed black pepper and garlic and pepper salad dressings, sauces, bake mixes cookbooks... Please enter your username or email address to reset your password see: springbok fillet in the under! Carpaccio met ‘ n skerp mes 2 mm meat, securing it with toothpicks and in. 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