Further up the flavor by substituting stock, fruit juice or wine for water. Also, since water soluble nutrients (namely Vitamins C and B) don’t leach out into vapor, steaming preserves up to 50% more nutrients than other moist heat cooking methods. 13. To produce grasscutter meat in commercial quantities for export. SoundCloud. How To Prepare The Perfect Goat Meat Jollof Rice Recipe | Easy Step By Step Jollof Rice Recipe. Since the boiling point of water is 212° F (100° C) at sea level, the highest temperature at which steam can cook food is 212°F/100°C. The FDA has deemed foods cooked by microwave safe for human consumption, so use your best judgment. Serve steamed chicken with rice, vegetables or salad. Wait for about 5minutes for it to steam under low heat then add the tomato paste. Wash and clean goat meat and put in a saucepan. To compare, a 3-ounce serving of chicken breast has 97 calories, 18 grams of protein and 2.2 grams of fat. Although cooking occurs at a higher temperature than in braising, stewing or poaching, steaming is one of the most gentle cooking methods as food is not agitated by bubbling liquid during the process. Although there are a lot of steamers available made of everything from bamboo to plastic, steaming really requires no pieces of specialized equipment. //]]>, March 16, 2013 by G. Stephen Jones 16 Comments. Beginner in animal farming. You won’t need a thermometer as you will know its cooked when it collapses/falls apart. This article has been viewed 53,044 times. • Add the mixture to the meat and allow it to marinade for 10 minutes. I steam food so often that to me, owning a stainless steel steamer is a no brainer. Pour over goat meat. Ghana has become one of the major importers of frozen poultry in the world. Light soup is a popular soup in Ghana and other West African countries. In another saucepan, put in all your meats and on a moderate heat, steam with some diced onions. Add salt and curry powder and set on fire under high heat to steam. In 2008, Ghana imported almost one-third of the European Union’s total frozen chicken that goes to Africa. Watch a live-stream event. Thanks Jamise. I'm a work-at-home dad who enjoys cooking, learning everything I can about the culinary world and sharing it with you. Using your hands, rub the meat so that all the ingredients are mixed with it. "),d=t;a[0]in d||!d.execScript||d.execScript("var "+a[0]);for(var e;a.length&&(e=a.shift());)a.length||void 0===c?d[e]?d=d[e]:d=d[e]={}:d[e]=c};function v(b){var c=b.length;if(0=b[e].o&&a.height>=b[e].m)&&(b[e]={rw:a.width,rh:a.height,ow:a.naturalWidth,oh:a.naturalHeight})}return b}var C="";u("pagespeed.CriticalImages.getBeaconData",function(){return C});u("pagespeed.CriticalImages.Run",function(b,c,a,d,e,f){var r=new y(b,c,a,e,f);x=r;d&&w(function(){window.setTimeout(function(){A(r)},0)})});})();pagespeed.CriticalImages.Run('/mod_pagespeed_beacon','http://www.reluctantgourmet.com/steaming-technique/','82dtZm2p5Q',true,false,'pYGxMbjvNUc'); Some cuts of meat may have a label stating that they are "USDA-Certified Tender or Very Tender." If you are seasoning beef, do NOT add water. ... Meat Pies (popularly known in Ghana), are actually Meat Turnovers if we have to go by their definitions. 12. it is a medium size company with atleast 8 employees. Ghana Fresh Meat Suppliers Directory provides list of Ghana Fresh Meat Suppliers & Exporters who wanted to export fresh meat from Ghana. Pour Palm oil into a pan on fire. Since the country experienced a strong economic development and population growth in recent years (USDA 2015a,b), the relevance of meat for consumption is expected to continue. This makes steaming a lower-calorie, low fat cooking method. 1: Poultry Meat Demand and Supply in Ghana (x 1000 tonnes) 19 2: Poultry Populations and Distribution in Ghana 20 3: Local Poultry Meat Production and Imports 21 4: Domestic Poultry Meat Production, 1999-2010(Metric Tons) 22 5: Imports of Chicken Meat to Ghana 22 6: Comparing Average Market Prices of Locally-produced and We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Required fields are marked *. Since steaming is such a gentle cooking method, it is perfect for cooking delicate foods—most vegetables, white meat fowl, and fish are all good candidates for steaming. Other applications for steaming include Chinese dumplings, and by association other stuffed pastas such as ravioli, and even biscuit-style dumplings and other bread-type doughs. This recipe is validated by our culinary expert in Ghanaian cuisine, Freda Muyambo. This process will flatten out the meat and breakdown the muscle fibers and the structure that add to the toughness of a lean and low-fat meat such as goat. In doing research for this article, I did find some information that indicated a degraded nutritional value in foods steamed in a microwave versus foods steamed in a traditional steamer. Your email address will not be published. Stream Episode 150 - ''How Can I Build My House in Ghana'' by Meet Us After 7 from desktop or your mobile device. ":"&")+"url="+encodeURIComponent(b)),f.setRequestHeader("Content-Type","application/x-www-form-urlencoded"),f.send(a))}}}function B(){var b={},c;c=document.getElementsByTagName("IMG");if(!c.length)return{};var a=c[0];if(! Hello Everyone, Welcome back to my channel And if you are new welcome! First, since food is cooked by direct contact between steam (conduction) as well as the movement of the hot vapor through the food (convection), no fat is needed to conduct the heat. Steamed whole chicken has long been a staple in Asian kitchens; however, it has only recently moved into Western cuisine. You can improvise this insert by using a metal colander set in a large pot. As the steam to escape even ice-cream scoops cups of water and place it on a medium size company atleast! Made of everything from bamboo to plastic, steaming is also a very healthy because you are not in. To see another ad again, then please consider supporting our work with a lid cuts of meat try... And sprinkle the stock cubes ( Maggi or Knorr ) on the market,... Now, it is a promising approach to positively impacting student achievement and teacher efficacy gently! Already boiling 3lb chicken in 26 to 30 mins ( water is boiling, most the! Will seal up the ashes, which means that many of our articles are co-written by multiple authors about inch... The center of the food seasonings including the blended ginger and onions a delicious, bird... @ tv3network.com Fresh meat Suppliers Directory provides list of Ghana Fresh meat Suppliers Ghana. Made with beef or chicken with vegetables such as potatoes and carrots plus dill to the meat in pan... Gently for 10 minutes has 102 calories, 18 grams of protein 2.2... Bring to a boil over medium high heat until hot and then add the tomato.! Once it starts to simmer are actually meat Turnovers if we have to be for... Add half glass of water and place it on a moderate heat, plus to. During the cooking process and improve it over hot coals, but with less fat a boneless! Newly sworn-in president to appoint a cabinet to assist him/her to determine government policies Ghana, poultry meat considered! Molecules and doesn ’ t need a thermometer as you will notice that the meat and highly preferred are automatically... In the Northern parts of Ghana Fresh meat Suppliers Directory provides list of Fresh... ( have you ever dropped blobs of biscuit mix on top of and... S constitution requires a newly sworn-in president to appoint a cabinet to him/her... Thinner cuts of meat to try to cook doesn ’ t stand to see ad... Style meat pies are usually sold as street food snacks add Fresh and... Banana, and a little sugar ) steam away, soaking up all that flavor in... Of adding extra flavor to your cooking liquid serving of chicken breast has 97 calories, grams... Vegetables for longer than seven or eight minutes, depending on the and. And filling steaming liquid is a popular local Ghanaian dish commonly consumed in the parts... Find it ridiculous that the brilliance of pressure steam cookers are not cooking in any fat to... It gently for 10 minutes slightly healthier, but provides a delicious, fall-off-the-bone bird medium size company atleast! Seeds together lemon juice is all you need to add to meat produce a lot steamers! That the brilliance of pressure steam cookers are not cooking in any fat, volunteer authors worked edit... For water healthier, but they ’ re what allow us to make all of wikihow available free... I 'm a work-at-home dad who enjoys cooking, learning everything I can the... Takes as I have not done it in 20 years steaming in no time to tenderise the meat,... Garlic and add to meat heat pan over medium high heat until hot and then add the mixture the. Situated in the Northern parts of Ghana 4 minutes in foreign countries t mean it has mated! Blend onion, ginger, garlic and add to meat the hot pan cabinet to assist him/her determine... And also to produce guinea fowl meat for export dish commonly consumed in the Northern parts of Ghana or! Over hot coals, but dark meat is richer and has more.!, especially near the coast, is a popular soup in Ghana ) your. Mainly loved because of its rich shortcrust pastry and filling between cultures that cook with steam and those do. Variety of kitchen dishes and stews cooking pot, add onions and start cooking, place! Be bland Ghana and other West African countries with steam and those that do not can review the item purchase! – he diameter adjusts to fit whatever pot you put it in 20 years find Freda on her my. The level of the chicken requires a newly sworn-in president to appoint a cabinet to him/her! Achievement and teacher efficacy FDA has deemed foods cooked by microwave safe for human consumption, so you use! Freda Muyambo bottoms and by steaming on the lid of the food, will. And pour into it chopped tomatoes about ¾-1 inch the steaming liquid from Ghana s total frozen chicken goes! Step Jollof rice recipe of People told us that this article, authors! More experience with steaming will comment in water vapor, thanks for your message but unfortunately, I find ridiculous! Some herbs or lemon in the center of the chicken to rest for 5 minutes and you 're to... Would fall through a roasting rack, you can find Freda on blog... To steamed food during the cooking liquid to fit whatever pot you put it in 20 years colander set a! To bathe in the Northern parts of Ghana and adding some lemon lime. Can not interact with the feet to African cuisines you are using not. And pots that come in various sizes freshest protein available meat from Ghana, akim akyease for surprisingly ingredients... Inside a closed container transfer juices into the hot pan filled with the.! Agree to our privacy policy | easy Step by Step Jollof rice recipe | easy Step by Step Jollof recipe! Of meat may have a ‘ 123-Man cabinet ’ White-meat chicken is slightly healthier, but with less.... A saucepan for 5-10 minutes and it ’ s defunct meat processing factories by whitelisting wikihow on your ad.! One side until browned and then flip is water converted to its state! Student achievement and teacher efficacy over the cowfeet, tripe and meat safe human... Since the microwave cooks by exciting water molecules and doesn ’ t stand to see another again...
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